1. Compliment myself on any physical feature.
2. Eat slowly to savor my food.
3. Go for a nice long walk in this beautiful SoCal weather.
4. Pat myself on the back for all I managed to get done while I was sick.
5. Drink plenty of water
Do you find it's easier to dish out advice to others, but don't always take those tips yourself? Any specific ones that you especially struggle with? Do you have any special motivation techniques for when you "just don't feel like it"?
Try just picking at least one good thing for today. Show yourself some love. You can do it!